Braised lentils with salmon

( Serves 4)

Cooking Time: 1 hour



  • Lentils 300 grams/ml
  • Courgettes 300 grams/ml
  • Onion 100 grams/ml
  • Carrots 150 grams/ml
  • Peppers 100 grams/ml
  • Farmed Salmon 500 grams/ml
  • Stock 10 grams/ml
  • Olive oil 20 grams/ml


Soak the lentils in cold water for an hour . 
Sieve the lentils and cook them in the stock for about an hour or until they are soft but still with a bite . 
Whilst the lentils are cooking finely chop the onion, carrot courgette and red pepper and cook them in a large pan with the olive oil and a little salt and black pepper . 
Once lentils are cooked add them to the pan with the onions, peppers , courgettes and carrots and let them simmer on a very low heat so the flavours intensify and the liquid is reduced . 
This meal is delicious by itself or can be enjoyed as a side dish with a piece of salmon filet or a vegetarian option. 

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