Edamame and peas on toast


( Serves 1)

Cooking Time: 10 minutes



  • Soya beans 75 grams/ml
  • Green Peas 100 grams/ml
  • Lemon 40 grams/ml
  • Olive oil 15 grams/ml
  • Wheat bread and rolls 10 grams/ml


  • Cook the edamame in a boiling pot of water (add the peas later as they take less time)
  • Once cooked, drain and then can remove shells of edamame if wanted (makes for smoother consistency).
  • Mash the peas and edamame with a fork or masher, until a rough paste is created.
  • Squeeze half a bit less than half a lemon and a tbs of olive oil and mix.
  • Season and mix and then out on toast of your choice.
  • Add a other squeeze fo lemon to finish.

Extra Notes

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