Ginger hoisin stirfry

vegan

( Serves 2)

Cooking Time: 15

5

Ingredients

  • Seitan/wheat based products 190 grams/ml
  • Rice 100 grams/ml
  • Rapeseed (Oil) 30 grams/ml
  • Carrots 50 grams/ml
  • Red pepper 50 grams/ml
  • Onion 50 grams/ml
  • Ginger 25 grams/ml
  • Hoisin 20 grams/ml
  • Sugar (from sugar cane) 10 grams/ml
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Instruction

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  1. cook the rice according to pack instructions
  2. heat the oil in a shallow frying pan and add the diced onion and ginger, frying for a few minutes 
  3. Add the thinly sliced pepper and carrot, and fry for a further few minutes. 

  4. add you vegan protein pieces - here I used tescos Plantchef Beef style pieces but any vegan meat substitute would work, such as vegan quorn pieces or similar.
  5. Add the hoisin sauce and sugar, and stir it all around. You may need to add a little water here. Cook for 6-8 minutes. More oil can be added as needed. 
  6. once the rice is cooked, add to the pan and stir everything together. Divide between two bowls, and dig in!! 🥢🧅🫑

Extra Notes

Vegan

high protein 

tasty

lots of veggies 

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