Harrisa chickpeas (tortilla)


( Serves 2)

Cooking Time: 15 minutes



  • Chickpeas 240 grams/ml
  • Tomatoes 100 grams/ml
  • Harrisa paste 25 grams/ml
  • Onion 60 grams/ml
  • Olive oil 30 grams/ml
  • Maple Syrup 20 grams/ml
  • Cumin seed 2 grams/ml
  • Tortilla 120 grams/ml


  • Place pan on medium heat, add oil and then onions chopped in strips.
  • Let cook for five and then and the harissa paste and cook for a minute before adding cumin seeds.
  • Coat the onions in the harissa paste and cook for a couple more minutes.
  • Add the chickpeas and coat and then add the honey and mix well around the chickpeas and leave for a minute.
  • Season to taste and remove from heat.
  • Make your sauce by adding ingredients into a bowl and mixing.
  • Cook tortillas (or choice of bread) and make wrap.

Extra Notes

  • Great in any sort of wrap.

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